![]() Do not stay in your room all day because you are feeling depersonalized. A balanced life consists of being active, getting enough rest, eating healthy and following a routine. We should aim to lead a balanced life in order to reduce our stress levels as much as possible. Without additional stress, there's no need to dissociate and become depersonalized. Acceptance of DP doesn't lead to stress like fighting DP does. You may think that if you don't fight the symptoms, they will take complete hold of you and you'll never have your life back. In fact, we should actually do the opposite: accept and even surrender to these feelings. To break this cycle, we must stop fighting it. Now you are stuck in a loop of stress, depersonalization, more stress, more depersonalization, and so on. When you fight the symptoms of DP, you remain in a state of stress, which can bring about more depersonalization as your mind continues to try to protect itself. But here's the problem: fighting depersonalization may actually sustain it. When we don't understand the mechanism behind DP, we might try to fight it. ![]() Change How You React to Depersonalization Your body-mind system is just doing what it is designed to do: ensure your survival. The experiences associated with depersonalization can be extremely unpleasant, but are ultimately not a threat to your life. However, being in this state makes us feel disconnected from our environment and the people around us. Your mind shuts down to protect itself from being overwhelmed. In evolutionary terms, if you see a predator in your path, the SNS increases your heart rate, which pumps more blood to provide the energy you need to fight the threat or run away from it.īut for people with DP, extreme stress may not lead to “fight” or “flight.” Instead, this heightened arousal can lead to dissociation, or a disruption in brain functioning, in order to emotionally distance yourself from a perceived life-threatening situation. ![]() The SNS is responsible for the fight-or-flight reaction to a threat. High-stress situations activate the body’s sympathetic nervous system (SNS), a part of the ANS, keeping us alert and active. The exact cause of depersonalization is not known, but one explanation stems from an atypical function of the body’s autonomic nervous system (ANS), which regulates things like heart rate, hunger and blood flow. And while depersonalization is scary, it is not a threat to your life - it may actually be your body’s way of trying to protect you from one. ![]() Often, when we feel depersonalized, we think we are in danger. To make it simple, here was my blueprint to recovery. It just takes time and effort, and most importantly, changes to your understanding of DP and to your life. You yearn to one day wake up and completely forget this ever happened to you.įor those with DP, unfortunately, you're probably not going to suddenly wake up and find yourself cured overnight. You start to worry if this will become permanent. The love and affection you felt for your kids might suddenly go missing. Life with DP can seem devoid of simple pleasures. It was as if I was staring at a stranger. When I looked into the mirror, I couldn’t feel a connection to my own reflection. When I spoke, it was as if the words coming out of my mouth were not mine. It felt as if I was looking at the world from a third-person perspective -like living inside a movie. As someone who personally struggled with DP for years, I can tell you how bizarre the symptoms were. Depersonalization (DP) disorder is an incredibly scary and unpleasant mental health issue.
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